Dive into a high-energy challenge with our Beach Boot Camp, a dynamic full-body workout for all experience levels. This invigorating class combines the best of cardio, strength, and agility training, all uniquely intensified by the natural resistance of the sand.
Get ready to push your limits as you tackle a variety of exercises, from powerful sprints and high-intensity intervals to strength-building circuits and agility drills. The shifting sand engages your core, enhancing your workout.

Your fitness journey starts here! Our complimentary fitness assessment is designed to give you a personalized roadmap to reach your health and wellness goals. During this one-on-one session, our certified trainer will evaluate your current fitness level and develop a plan tailored just for you.

Unwind and rejuvenate with our Sand & Stretch Recovery class, designed to help you relax, recover, and restore your body. This gentle Yoga class takes place on the soothing sands of the beach, providing a natural, supportive surface that enhances every stretch and movement.

Embrace the challenge of balancing on the sand as you strengthen and tone your body with this dynamic power yoga session. This class is designed for yogis looking to elevate their strength, endurance, and flexibility.